ZIWA Activities and Interest Groups
Sports and Fitness
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ZIWA offers a wide selection of outdoor and indoor activities.
| Interest Group | Description of the activity |
|---|---|
| Badminton Fun, Fitness and Friendship are the key elements of the ZIWA Badminton Group. We are a friendly group of players and we are there to improve physical fitness, foster friendships through the game of Badminton, but most importantly to have fun. We range from beginners to intermediate players and we are always there to help if you want to learn the game. |
in Duebendorf Mondays, 9.30-10.30 Cost: approximately CHF 7 |
| Fitness & Wellness Group Line dancing is a low impact aerobic dance routine that challenges not only your coordination and flexibility, but also your memory and concentration. Dances are choreographed from all time favourite Latin, pop and a few country songs, that are full of up-beat rhythms and catchy melodies. You can join at any time and still be able to catch up. After dancing, we do floor exercise routines focusing on the abdomen and upper body, ending with a stetch and relaxation routine. All this is done to music that provides lots of energy and at the end of the workout, a calm ambience for stretching and relaxation. |
Line dancing workout with muscle toning and yoga-based stretch and relaxation. in Rüschlikon, Mondays, 12.30 Cost: CHF 20 - for 20 sessions |
| Golf | Fridays, tee-off at 10:00 Further information in the ZIWA News. |
| Hiking and Walking | More information |
| Nordic Walking/Fitness Walking Group left-bank Bring your Nordic Walking poles if you have any or just come to walk with us. We walk for about one to one and a half hours and we talk a lot! After the walk we meet in the Park im Grüne restaurant for a cup of coffee. |
Walk - with or without Nordic Walking poles - around the forest near Grüne Park or in the Sihlwald. Every Tuesday morning |
| Zürich Hikes in the Afternoon This is an afternoon hiking group based in the Zürich area. Like the Aargau hikes, these are 2-3 hours in duration and take place twice a month. |
The group is based on an email network only. If you would like to be put on the mailing list, please send an email to the Chairlady. |
| Tennis | TENNIS I - in Zurich Wednesdays 9.00-11.00 |
| Ten-Pin Bowling Ten-pin bowling is a competitive, fun sport. All levels are welcome. |
We bowl at various bowling centres in Zürich. Details will be given when reserving. Cost: cost of shoe rental and bowling lane is dependent on the number of members participating. |
| Hatha Yoga I Come to the yoga classes and learn how to awaken all your organs - in class and afterwards. Do not let them sleep! Hatha Yoga II Yoga is for everyone: all ages and abilities can benefit from breathing exercises, stretching and relaxation. |
YOGA I - in Erlenbach Mondays, 12.00-13.00 Cost: CHF 20 each or CHf 75 for 5 lessons YOGA II - in Spreitenbach Thursdays, 14.00-15.30 Cost: CHF 20 each or CHF 75 for 5 lessons |
Please check the exact dates on the Online Calendar.
Would you like to take part in any of the above Interest Groups?
Please contact the relevant Chairlady, contacts details in the ZIWA News
You are a would-be member and you would like to try one of the above activities:
Please send an email to our Information Desk