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ZIWA Activities and Interest Groups

Sports and Fitness

ZIWA offers a wide selection of outdoor and indoor activities.

Interest Group	Description of the activity
Badminton Fun, Fitness and Friendship are the key elements of the ZIWA Badminton Group. We are a friendly group of players and we are there to improve physical fitness, foster friendships through the game of Badminton, but most importantly to have fun. We range from beginners to intermediate players and we are always there to help if you want to learn the game.	in Duebendorf, Mondays Cost: approximately CHF 7
Fitness & Wellness Group Line dancing is a low impact aerobic dance routine that challenges not only your coordination and flexibility, but also your memory and concentration. Dances are choreographed from all time favourite Latin, pop and a few country songs, that are full of up-beat rhythms and catchy melodies. You can join at any time and still be able to catch up. After dancing, we do floor exercise routines focusing on the abdomen and upper body, ending with a stetch and relaxation routine. All this is done to music that provides lots of energy and at the end of the workout, a calm ambience for stretching and relaxation.	in Rüschlikon, Wednesdays Cost: CHF 20 for a year
Fitness Walking Join us for a 1 - 1.5 hour walk in and around the forest near Park im Gruene. Afterwards we meet for a chat and a coffee in the Park's restaurant.	in Thalwil, Tuesdays
Summer Golf/Winter Tennis Further information in the ZIWA News.	Thursdays and Fridays
Full days hikes	More information
Half days hikes This is an afternoon hiking group based in the Zürich area. These are 2-3 hours in duration and take place twice a month.	The group is based on an email network only. If you would like to be put on the mailing list, please send an email to the Chairlady.
Tai Chi - Qi Gong Tai Chi and Qi Gong (a self regenerating teatment method) use slow physical movements carefully coreographed which will move the energy qi in the body. These trditiona Chineese techniques preserve the health and vitality of mind and body.	in Zürich, Tuesdays
Tennis in Milandia Further information in the ZIWA News.	Fridays
Ten-Pin Bowling Ten-pin bowling is a competitive, fun sport. All levels are welcome.	We bowl at various bowling centres in Zürich. Details will be given when reserving. Cost: cost of shoe rental and bowling lane is dependent on the number of members participating.
Hatha Yoga I Come to the yoga classes and learn how to awaken all your organs - in class and afterwards. Do not let them sleep!	in Feldmeilen, Tuesdays Cost: CHF 20x single class, CHF 75 x 5 classes.
Hatha Yoga II Yoga is for everyone: all ages and abilities can benefit from breathing exercises, stretching and relaxation.	in Spreitenbach, Thursdays Cost: CHF 20 x single class, CHF 75 x 5 classes.
Walk n talk We meet every Wednesday in all weathers and we walk for about an hour and a half, split equally betwen uphill, downhill, and on the level. You don't have to be super-fit to join us, come alone or with your dog or a baby in a sling.	in Meilen, Wednesdays

Please check the exact dates on the Online Calendar. You will find all the details about the above activities in the ZIWA News.

Would you like to take part in any of the above Interest Groups?
Please contact the relevant Chairlady, contacts details in the ZIWA News

You are a would-be member and you would like to try one of the above activities:
Please send an email to our Information Desk